What should we learn from ballerinas? All about the plie squat technique
Sport is an amazing thing. Exercises, techniques and elements come from everywhere, sometimes retained
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
How to conduct an endurance test yourself? Let’s find out together with an expert
What do you need for good health, comfortable life and beautiful appearance? A strong
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
The 3 best shoulder exercises for the shoulders on the turnbuckle and bars. Workout video
The shoulder muscles are made up of three heads – the anterior, middle and
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Light relief and tightened skin: the most effective arm exercises for girls
Hands are involved in almost every movement we make. The success of even the
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Intense chest pumping in 20 minutes: push-ups with Alexander Kalagur
Intense chest pumping in 20 minutes: push-ups with Alexander Kalagur You won’t need any
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
For bulking and gaining mass. 8 shoulder exercises that will be useful for men
In the training process, the shoulders always take the most active part. Today we
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
5 exercises for strong and healthy bark muscles. Video training from the instructor
5 exercises for strong and healthy bark muscles. Video workout from an instructor July
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
How to develop endurance in boxing? 5 best exercises from the trainer
fitness trainer Boxing is one of the oldest Olympic sports. Back in Ancient Greece
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
5 simple exercises for perfect twine. Video instruction for beginners
5 simple exercises for perfect twine. Video instruction for beginners You’ll only need 15
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
How to make round cheeks lose weight with exercises? Video instruction from a trainer
How to make round cheeks lose weight with exercises? Video instruction from a trainer
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
arArabic