Ronaldo’s girlfriend pumps her legs and buttocks in self-isolation. Georgina is clearly staying in shape

Georgina Rodriguez, the lover of Juventus striker Cristiano Ronaldo, is not bored during the quarantine. The couple with four children flew to Madeira in early March: the famous footballer wanted to be closer to his mother, who recently suffered a stroke. First they lived in a luxury apartment, located in the seven-story apartments belonging to Ronaldo, and then rented a house in a quiet fishing village. There and more spacious, and no one interferes with privacy, and you can walk in your own garden at any time.

Georgina is the owner of seductive forms and in matters of maintaining a good figure can give a head start to the famous boyfriend. If earlier the girl’s “Instagram” was filled with beautiful outfits, breathtaking views and photos of the family, now she began to reveal the secrets of her own training.

Perhaps, in this way Rodriguez wants to fuel interest in her person and return the title of Spanish queen of Instagram, which just a couple of weeks ago she was taken away from her by actress Esther Exposito. In a matter of days, the girl increased the number of followers from 10 to 20 million, and Georgina with 17.7 million was already in the role of catching up.

Hot set for legs and buttocks from Georgina Rodriguez

Ronaldo’s companion never misses an opportunity to show off her rounded, taut buttocks. They are the result of hard work. The girl pays special attention to working out these muscles and performs a whole set of exercises.

Running uphill

Engages the muscles of the hips, shins, abdomen and back, improves speed and endurance.

During the exercise, watch the position of the body and do not fall forward. The stride length should be shorter than in normal running. The foot should be placed first on the toe, only then on the heel. Such short uphill runs lasting up to 30 seconds develop explosive speed, they are useful for soccer players.

Single leg squats with dumbbells

Engages the quadriceps, thighs, calves, glutes.

Take one leg back and place it on the bench with the toe down. Bring the other leg forward and bend it slightly at the knee. The farther the front leg is placed, the more the gluteal muscles will work. The closer it is, the more the quadriceps will be worked. Take dumbbells of a suitable weight in your hands and squat down smoothly without bending your knee completely. Keep your back straight and don’t forget to tense your abs. Every 5-15 repetitions, change the supporting leg.