The scientific approach: how to pump abs according to Harvard’s recommendations

Probably, almost everyone wants to pump up beautiful, relief abs. But not everyone knows how to achieve the desired. There are many different techniques for pumping and strengthening the bark. We propose to familiarize ourselves with the five best recommendations of Harvard University Medical School.

Why is it important to pump abs?

To keep fit and stay active, you need to give your muscles an even workout. “We need strong cortical muscles to keep our arms and legs working,” notes Lorna Brown, a physical therapist who specializes in geriatrics at Harvard Spalding Rehabilitation Hospital.

If you exercise regularly with a focus on your shoulders, legs, and back but skip working out your abs, you’re setting your body up for failure. “If your cor is underdeveloped, your risk of injury increases,” Brown warns.

Combine the pleasant with the healthy

You don’t necessarily have to do a long workout if you don’t feel like it. Try exercising throughout the day when you feel like it and have some free time. “Shorter sets of exercise can also promote better health,” Brown explains.

Watch TV while lying on the floor

Chances are you did this when you were a kid. Why not try it now? You can do exercises other than just lying down, such as a simplified plank (focusing on your forearms rather than your palms).

Utilize the time you spend on your phone

Every day we “kill” time on gadgets. But it can be spent in a healthy way. While talking on the phone or watching videos on social networks, stand with your back to the wall and consciously tense your abs, then pull in your stomach and feel how you are resting against the wall.

Take fitness breaks at work

It doesn’t matter if you work from home or the office. In a spare five minutes, you can do a couple or three simplified push-ups with a desk or, for example, the kitchen countertop.

Step in place

Next time you brush your teeth, march in place. Tense your abs and use them to keep your hips level so they don’t sway from side to side. You can also use your abdominal muscles during normal walking, the main thing is to do it consciously. Think about the way you move and consciously engage your abs.

Even such seemingly insignificant exercises during the day will help to strengthen the bark muscles. And gradually, full-blown abs workouts will come easier.