What happens if you drink a glass of warm water every morning

Many people have heard that drinking a glass of water in the morning is useful. But not everyone knows what this benefit is. And if it’s good for you, what kind of water should you drink? Cold or warm? And when?

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Drinking water should be done the right way.

The debate about what temperature to drink water in the morning is still going on. Someone claims that you should drink water at room temperature, someone – warm. It is only known for sure that very cold water is not worth drinking, because it is more likely to harm the body. And if you have problems with the digestive system, it can also provoke deterioration of its work. So why should you drink warm water in the morning?

Lydia: I recommend drinking about 250-500 ml of clean filtered drinking water at room temperature (20-27°C) 30-40 minutes before breakfast.

Your metabolism will be revitalized

Drinking a glass of water in the morning on an empty stomach will be the trigger that will kick-start your metabolism.

Helps you lose weight

A glass of warm water in the morning will be a great addition to the complex of measures to reduce body weight. Since it triggers active cleansing, which not only removes toxins and toxins, but also promotes weight loss.

Adds energy

Water in the morning activates the circulatory, lymphatic and genitourinary systems and helps fight drowsiness. And as a bonus, you’ll get healthy skin and a strong immune system.

What about water with lemon?

It’s best to forget about the much-loved lemon water, too. On an empty stomach it will lead you straight to gastritis and destruction of tooth enamel. Citrus fruits are very useful, but you should not drink such water on a regular basis. You can drink a course of several times a year, but necessarily through a tube to avoid contact with tooth enamel.