What happens to the body if you eat cottage cheese overnight?

What happens to the body if you eat cottage cheese at night?

Even the most useful product can play against you if you eat it at the wrong time.

About the benefits of cottage cheese talk so much that it has become an immutable fact. But what exactly is it useful? Is it really possible to eat cottage cheese at any time of the day and get the maximum benefit? And how to diversify it? Let’s find out together with nutriciologist Anna Berseneva.

Why should you eat cottage cheese at all?

First of all, cottage cheese is considered an excellent source of healthy fatty acids. Dairy products contain unsaturated palmitoleic acid, which, as scientists at Harvard University have found out, reduces the risk of type 2 diabetes.

Secondly, of course, this product is very rich in vitamins (B12, B2, A and others), as well as phosphorus, calcium and sodium.

What is cottage cheese useful for athletes?

The fact that cottage cheese contains protein, which is digested slowly enough and therefore helps to build muscle mass. Amino acids get into the blood, and the muscles receive nutrients in sufficient quantities. Therefore, in the diet of an athlete this dairy product should be a must.

What is the best time for cottage cheese?

Nutriciologist believes that cottage cheese, like other dairy products, is better to eat in the first half of the day, that is, before 16:00. Since the composition of any dairy product contains milk protein and milk sugar, and they are more easily digested at this time.

Why should not eat cottage cheese in the evening?

If you eat dairy products, including cottage cheese, in the afternoon, the morning may appear swelling. This is because the protein it contains can be digested and metabolized as a carbohydrate. Then the glucose regulation mechanism will be rocked, and this can lead to an increase in body fat.

Therefore, nutriciologist recommends eating cottage cheese before 16:00, and in the evening to give preference to other dishes.

How can you diversify cottage cheese and make it healthier?

In order not to eat the same dish every day, add berries or fruits to cottage cheese. Strawberries, for example, contain vitamin C, blueberries – magnesium and phosphorus, cherries – vitamins A and B.

In addition, you can make cottage cheese paste by blending cottage cheese and banana in a blender. Or add spices. Even cinnamon will help to diversify the flavor and make the dish more useful, as it contains calcium and vitamin D.