What is Zen and how to find it in ordinary life? 10 Steps of Neurocoaching Instruction

المدرب العصبي

“Zen is a word we hear often, but to many it seems mysterious and unattainable. “Catch, comprehend, know Zen” – today this phrase is often used in an ironic way. And we are talking about a philosophy that provides a deep understanding of how to live more harmoniously and consciously.”

At first glance, Zen may seem like a complex concept, but at its core it boils down to simple and universal ideas. It is a practice aimed at achieving inner harmony, understanding of oneself and the world around us. In its simplest sense, it means “contemplation” or “clarification,” and its goal is to find calmness and clarity of mind in the chaos of modern life.

Zen becomes especially important in times of increased tension, stress and information overload. Modern society faces many challenges such as economic instability, continuous flow of information and social pressure. In this context, Zen is a valuable philosophy and practice that helps to maintain calm and harmony. Here are some key aspects of the importance of Zen in today’s world.

1. Managing stress and anxiety. Zen teaches mindfulness and meditation techniques to manage stress and anxiety. The ability to remain calm and centered in situations that would otherwise cause anxiety is becoming a valuable skill in today’s world.

2. Increased Productivity. The awareness and focus developed by Zen practice contribute to increased productivity. People who are able to dive deeply into their work and focus on tasks can achieve great results without overworking.

3. Improved relationships. Zen also helps improve relationships with the people around you. Understanding and compassion for others become key aspects of successful interpersonal interactions.

4. Balanced Life. In today’s world, where work and responsibilities often overwhelm our lives, Zen helps us find work-life balance. This makes us happier and more fulfilled.

5. Conscious Consumption. Zen advocates moderation and simplification. This means that people become more conscious of their consumption and choices, which can lead to a more sustainable and eco-friendly lifestyle.

6. Acceptance of uncertainty. The modern world is unstable and Zen teaches us to embrace uncertainty and impermanence. This helps us cope with change and not get frustrated by unexpected circumstances.

7. Introspection and personal development. Zen encourages self-knowledge. In today’s world, where we often forget the importance of inner growth, Zen provides tools for personal development and finding meaning in life.

In general, Zen helps people find inner harmony, learn to stay in the present moment, and strive for a more mindful and peaceful life. This philosophy and practice provide valuable tools for achieving balance and harmony in modern life.

To recognize and capture Zen is not about sinking into nirvana or pofigism. It is a process of inner transformation that involves changing one’s perception and attitude toward life. It is important to realize that Zen is not a concept that can be fully explained in words, as it is centered on experience and practice. Let’s break down some aspects of Zen that can be incorporated into everyday activities.

7 key aspects of Zen

1- Awareness and the present moment

To realize Zen is to become aware of the present moment. This means being in complete harmony with the present moment without distractions from the past or future. Practicing mindfulness and meditation helps develop the ability to be in the “here and now.” An important attribute of Zen is the ability to see the beauty and value of each moment.

2. Simplicity and minimalism

Zen cognition is also associated with simplifying life. This includes reducing the role of material things. Reducing dependence on luxury and consumerism. The pursuit of minimalism. Simplicity helps free the mind from worry and allows one to see one’s own goals and values more clearly.

3. Compassion and kindness

Zen also includes developing compassion for yourself and others. This means understanding and supporting others, as well as showing kindness and caring. Through developing compassion, we learn to see the connections between all beings.

4. Accepting impermanence

“Catching Zen” means accepting the impermanence of life. We realize that nothing stays the same, and that suffering is often due to our attachment to things that are changeable. Accepting this fact helps us to overcome difficulties and disappointments more easily.

5. Harmony with the world around us

The Zen state involves striving for harmony with the world around us. It involves respecting nature, caring for the environment. We see ourselves as part of the world. We do not separate ourselves from nature and society.

6. Freedom and absence of unnecessary attachments

One can realize Zen by freeing oneself from unnecessary attachments and limitations. This means taking responsibility for one’s life and actions, freeing oneself from outdated stereotypes and expectations of others. For example, stop controlling your partner, children and parents. To stop teaching people how to live and what to do.

7. The art of simplicity and acting in harmony

Finally, Zen philosophy has to do with the art of acting in harmony with yourself and the world around you. This means doing things with clarity, intention and focus. Not getting caught up in worry and stress or fuss.

Embracing Zen is a process that involves self-discovery, spiritual development and the pursuit of a more harmonious and conscious life. Although it is often associated with Eastern religion and culture, its principles and techniques can be incorporated into the daily life of anyone, regardless of religion or cultural context. Let’s reshare the key steps to help you experience Zen.

10 Steps to Become Zen

1- Learn the basic principles of Zen

Start by learning the basic concepts and principles of Zen. Reading books and articles, listening to lectures, and talking to practitioners can help you understand the essence of these teachings and practices.

2. Practice meditation

Meditation is one of the key elements of the Zen state. This practice helps develop mindfulness, focus on the present moment, and improve your ability to control your mind.

3- Be mindful in everyday life

Mastering the skill of mindfulness in everyday life helps you see the beauty and value of each moment. Try to be mindful of what you are doing, whether you are working, socializing with people, or just taking a walk.

4. Simplify and minimize

Zen emphasizes the importance of simplifying your life and getting rid of unnecessary things and worries. Go through your home and get rid of unnecessary things. Organize your workspace and focus on what is truly important.

5. Develop compassion

Compassion for yourself and others is an important part of Zen. Try to show understanding and care for the people around you, listen to them and try to understand their feelings. Be gentle with yourself. Do not berate or blame yourself for things you cannot change.

6. Accept and let go

Learning Zen also involves learning to accept yourself and the world as they are. Try to let go of unnecessary expectations and striving for perfection. The world is imperfect and so are people. Perfect images exist only in your head.

7. Act in harmony

Strive to act in harmony with yourself and the world around you. Make decisions and act consciously, with clarity and intention. Listen not only to your mind, but also to the voice of your heart.

8. Communicate with practitioners

It is important to socialize with others who are also interested in Zen. Sharing experiences and discussing principles can help you gain a deeper understanding and incorporate these principles into your life.

9. Be patient

Mastering Zen is a long and ongoing process. Do not expect instant results. Be patient and constant in your practice. Everything in this life takes time. It is impossible to learn Zen in one day.

10. Engage in self-discovery

Moving toward Zen also involves constant self-knowledge and spiritual growth. Analyze yourself, your actions and reactions. Seek to develop yourself. Keep a diary of self-observation, study with a psychologist and a coach.

Mastering Zen is a long and individual path. Each person can pass it in his own way. It is important to be open to new ideas and ready to change yourself for the better, achieving deep understanding and harmony in your own life.