What temperature should the water be in the pool?

What temperature should the water be in the pool?

Swimming can be called the most gentle sport that is suitable for people of all ages.

Swimming in a swimming pool is considered to be one of the most beneficial sports. But the effort will come to naught if the person feels uncomfortable. Cold water in no way disposes to linger on the training. In addition, hypothermia can cause cramps, reduce immunity, provoke colds.

What are the benefits of swimming?

Swimming is a great alternative to aerobics, cardio and strength training. Swimmers use practically all muscle groups, the load is distributed evenly over the body. Thanks to the optimal water temperature in the pool, a person feels comfortable and does not tire as quickly as in the gym. For half an hour of swimming at an average pace, about 200 calories are spent. The higher the pace, the more fat, kilocalories are burned.

• Swimming is good for the spine. Due to the even load, the back muscles are not overstretched. There is no risk of hypotonus and hypertonus – when one group of muscles is overstretched, and the other little involved. Especially important is the correct swimming technique for people suffering from scoliosis and other spinal diseases. They should train only under supervision or on the recommendation of an LFC doctor.

• Swimming improves the quality of the skin. Thanks to increased blood circulation and improved metabolism, toxins and toxins are removed from the body. In addition, while swimming in the pool, the skin receives an additional massage effect. Smooth out wrinkles, cellulite, skin turgor becomes tighter.
• Swimming strengthens the heart. During training in the pool, the cardiovascular system maintains the right pace. Heart rate, blood circulation improves, blood pressure normalizes.

• Swimming is good for the lungs. Training in the pool helps to open the diaphragm and increase the volume of the lungs. Often pediatricians recommend children prone to bronchial asthma, swimming in the pool in a gentle mode. However, training for children should take place exactly in children’s pools. According to SanPin regulations, they use a minimum amount of chlorine, which in excess can harm the health of the child.

• Swimming reduces stress levels, improves mood, sleep, gets rid of fatigue and anxiety. This is due to the production of endorphins – hormones of happiness.

• Swimming relaxes muscles and is suitable for recovering from injuries. Water reduces inflammation, reduces pain in joints and muscles.

• Swimming is useful for vascular problems, such as varicose veins, thrombosis or a tendency to edema. Exercise stimulates capillary dilation and improves blood circulation in the body. Blood circulates better and faster.
• Swimming is useful for people of any age and pregnant women. However, in this case, the future mother should swim under the supervision and on the recommendation of a doctor.

Why is it important to monitor the temperature of the pool water?

Non-compliance of pool water temperature with the approved norms can be not only uncomfortable, but also carry a threat to health. For example, water that is too cold risks causing hypothermia. This can subsequently lead to colds, exacerbation of chronic inflammation. Too warm water is also not a positive factor. In warm water quickly multiply germs and bacteria. They can get inside the human body, provoke fungal diseases.

What is the normal temperature of water in a sports pool?

According to the rules of SanPin, it is recommended to maintain a water temperature of 25°C to 28°C in sports pools. This range is considered optimal for sports training.

What is the normal water temperature in a health pool?

In health pools where people come to relax and swim for pleasure, it is recommended to keep the temperature between 27°C and 30°C.

What is the normal water temperature in a children’s pool?

The optimal water temperature in children’s facilities varies depending on the age of the child. Most often, children start swimming after two months of age. In this case, the water in the pool should be at least 35-37°C. Babies from six months to a year swim at a minimum of 34°C, children from one to five years – at a minimum of 32°C.

The minimum water temperature for preschoolers is 30°C, for younger students over seven years of age – 29°C. Children from 14 years of age can train in an adult pool.

What else influences comfortable swimming in the pool?

There are a number of factors that create the overall microclimate:

1. the indoor air temperature should be a couple of degrees higher than the water temperature in the pool itself;
2. the humidity level should be maintained in accordance with sanitary norms, depending on the area of the facility;
3. a good ventilation system ensures the necessary level of humidity, reduces the risks of bacterial growth and mold growth;
4. hygienic disinfection and cleaning of swimming pools should be carried out regularly;
5. water should be disinfected with chlorine or bromine.

The correct temperature of the pool water is very important for comfortable swimming. In cold water, a person can not relax, runs the risk of catching a cold and getting muscle cramps. And training in this case will only harm. Too warm water also has its disadvantages. For example, it quickly forms germs and bacteria. Therefore, institutions with swimming pools must strictly follow the prescribed regulations and rules.