What to cook for the New Year? 3 recipes of healthy and tasty salads from the chef

What to cook for the New Year? 3 recipes of healthy and tasty salads from the chef

Surprise your guests at the holiday table with new culinary delights.

Chef, brand-chef of ImmunoHealth Immunodietology Clinic

Tells what dishes to decorate the New Year’s table with.

Celery root salad

المكوّنات:

• 1 celery root;
• 2-3 pickles;
• 2 tbsp. capers;
• juice of half a lemon;
• a bunch of parsley;
• 1 tsp. mustard;
• homemade mayonnaise.

التحضير: cut products into straws, mix mayonnaise and mustard, dress the salad with the resulting sauce.

Combo-salad with tuna

المكوّنات:

• A can of canned tuna (in glass);
• lettuce leaves (several types);
• vegetables that you are allowed (cucumber, tomato, avocado, carrots, etc.);
• corn kernels;
• 2 tbsp. olive oil;
• 1 tbsp. lemon juice;
• salt, pepper to taste.

التحضير: tear the lettuce leaves and place on the bottom of a plate. Add finely diced vegetables and tuna. Season the salad with salt, oil and lemon.

Poké Salad

المكوّنات:

• a cup of rice (boil it);
• fish – lightly salted salmon, grilled tuna, boiled shrimp – whatever you like;
• cabbage (150-200 g);
• carrots (1-2 pcs. medium);
• any dressing, pomegranate sauce, mustard, olive oil, lemon juice.

You can add soy beans, red cabbage, onions, any vegetables.

التحضير: rice lay out on the bottom, visually divide the tamped area into three or four parts. In one of the parts lay out the fish, in the next – cabbage and carrots, in another one – beans, red cabbage, onions. Pour the dressing over the top. Stir before serving.