What to do if everything falls apart and nothing works? Instructions from a neuropsychologist

Is it good luck or bad luck? Breaking a glass or a plate, we immediately think about it – what kind of omen and what consequences to expect now… Doctors and psychologists advise to dig in another direction – to look at the state of the body.

If everything falls out of hand, most often the reasons may be trivial and easily eliminated, but we do not guess about it …

doctor, psychosomatologist, neuropsychologist.

Usually this condition is misinterpreted by a person. Laziness, apathy, frustration, loss of meanings – we are accustomed to consider a variety of causes, but we do not see the true source. It is fatigue. As a rule, everything begins to fall out of hand when a person is in a prolonged tension.

How does the mechanism kick in?

Let’s look at the reactions of people who have been under pressure for a long time and are unable to control it. They fall into two categories.

1. إنfirst type is those who begin to blame themselves and increase responsibility. As a result, psycho-emotional tension increases even more. If nothing is solved, there is a feeling of powerlessness, long-lasting apathy. A person is unable to collect himself. He’s distracted, he has no energy. Everything falls out of hand …

2. إنsecond type are those who become aggressive. Both to themselves and to other people. Because of this, the stress level rises, anxiety increases, heart rate increases, anxiety arises. There is a restructuring of the autonomic nervous system, which in the future often leads to psychosomatic consequences.

People with a reaction of this type are prone (unlike the first) to abandon what they have started and put their hands down, and then suffer for missed opportunities.

Common signs for these two types are uncertainty, stress, feelings of inferiority complex, self-injury, and autoaggression.

Autoaggression is a complex, exhausting feeling. It manifests itself when there is a loss of control. Often a person does not realize where these unpleasant feelings come from. They come unnoticed and gradually consume all areas of life. First you just feel bad, then you start to get sick. Everything keeps falling out of your hands, and it seems that nothing works at all.

To stop this, you need to learn how to manage uncertainty and stress.

How to keep stress at bay?

1. Remember that there is always a way out

Whenever there are difficulties in life, there is always a way out of a difficult situation. It can be located at the side, at the top. There is also always a “back door”. In fact, the option is probably right under your nose.

2. Think positively

It is important to think in a life-affirming way. All people experience confusion from time to time, and everyone can deal with it.

3. Own the situation

It is impossible to control every second, but proper time management and awareness will not hurt. Choosing strategies for dealing with your state of mind is your responsibility. Uncertainty itself is sometimes impossible to influence, but personal uncertainty is always real.

4. See the picture clearly

The state of stress and tension is almost always connected with the absence of a detailed, clear picture in front of your eyes. The situation is blurred. In order to relieve the tension, you need to act. To do this, it is important to have a clear picture and a plan.

What to do if you are sucked in?

Everyone who is under stress experiences a decrease in the level of active activity. It is important to realize that such a state can not last forever. You need to get out of it as quickly as possible. There is no point in sitting in this swamp. Staying in the quagmire, we lose the ability to express ourselves. Goals and desires are pushed to the background. So what do we do?

We need to pay attention to our problems. Here and now. To begin with, ask yourself the question: “What is the reason for my depressed state? Why is everything falling apart?”. The answers to these questions are usually, “With the fact that I do not understand the full picture of what is happening, with the loss of control over it.”

The next step from the here-and-now is to suspend the physical accomplishment of what you were doing. Put off reading, sending a message, etc. Realize that you don’t have to keep going down the same old road. If you don’t stop, the consequences can be devastating.

Stopping doing the same old activities is not easy, but it is worth it. A break is always justified. Yes, you may be losing something right now, but the coming benefits will pay it all off.

How does this work as an example?

If you walk ten kilometers without rest, sooner or later a callus will appear on your foot. Dealing with it is unpleasant – painful, troublesome, etc. But this problem should be eliminated as soon as possible, because, after waddling for a while, soon you will be forced to get off the track altogether.

Yes, you will have to stop moving, dig through your backpack in search of a band-aid, manage to stick it on somehow, and then try to put on your boots without damaging the construction. It’s not much fun, but it’s a necessary measure to be able to continue the journey and reach the goal (without pain).

The problem is that people usually make decisions on emotion. Reacting momentarily, forgetting the importance of strategic thinking. In fact, our feelings are almost always in control of our actions. A person is not aware of this. The error of a decision based on emotions is revealed later, when the destructive consequences have already made themselves known.

If nothing is done in the current moment, the blister will develop into a blister, and then into a dangerous open wound. The hike will stop.

When mortgaging the future, people tend to hope that things will resolve themselves. This is why they shy away from the discomfort to be experienced in expending energy and effort in the current moment. But “by itself” is not always solved.

When “everything falls out of hand” – this is a bell that you are tired and the old methods do not work. You need to take a break and try to simply observe yourself. From that point on, a new life will begin.

In this way of looking at things, a broken plate is a good omen. A sign that it’s time to change something, and it will be for the better.