What to do in summer? A list of activities for which you don’t have to leave the house in the heat

What to do in summer? A list of activities for which you don’t have to leave the house in the heat

Trainings, lectures, marathons and even holidays continue to take place online.

During the long period of self-isolation, the online format has become an integral part of our lives. Even now, when the restrictions are gradually being lifted, a huge number of events continue to be held on the vast expanses of the Web. Lectures, trainings, informative live broadcasts – all this can still diversify the weekend, if you do not want to leave the house in the heat. We tell you what Internet activities await us in the near future.

Broadcast about running for beginners with Nike

When? June 20.

Nike is launching a series of regular live broadcasts in its official VKontakte community. Together with friends of the brand, athletes and public personalities you will be able to train, explore innovations and talk about the future of sport.

The first broadcast starts tomorrow at 16:00. In it, the presenters promise to have an honest and funny conversation about running for beginners together with rap singer Big Russian Boss. But that’s not all! To make sure that in the flurry of jokes you don’t forget what you joined the broadcast for, the Olympic champion, head coach of the Russian national track and field team and Nike Run Club instructor Yuri Borzakovsky, as well as athlete and blogger Maria Malysheva will share their expert opinion on training and starts.

International Yoga Day with adidas

When. June 21.

International Yoga Day will take place on Sunday. In honor of this, the adidas team and the ZARYAD sports studio have prepared several online activities for everyone. They will include an hour-long practice with the co-founder of the studio Ulyana Kondratenko and a master class on making a light smoothie-bowl, which will be a great breakfast in summer. And to set a harmonious rhythm for the day, the program will end with meditation and soundhiling with the brand’s ambassador Natalia Osmann.

You can join the event on the @adidasrussia Instagram account. All events will take place live. It starts at 10:00, don’t oversleep!

Brain & fitness project

The Polytechnic Museum and the World Class fitness center chain have teamed up to tell you about sports from a scientific point of view and, of course, to train together. Polytechnic’s YouTube channel regularly features videos with effective exercises and lectures on topics that many of us probably haven’t even thought about. For example, have you ever guessed why athletes jump higher and run faster? How they are able to set new records in competitions? The hosts of the Brain & fitness project will talk about the infinite abilities of our body and technological progress.

International Olympic Day

When? June 23

Next week sports fans from all over the world will celebrate International Olympic Day. Both online and offline activities will be organized in Russia. There will be ramps, a basketball court and a skate park near the Olympic Committee building, where mini-contests with the national team members will be held. And on the official website of the ROC a marathon will be held, according to the rules of which the champions will answer the questions of the audience live, will take part in training and intellectual quest, as well as award the most active Internet users.

In addition, professional gymnast and Rio Games winner Margarita Mamun will hold an online training session on the @Olympics and @Olympic_russia Instagram pages. The session will be part of a large-scale international campaign that will continue throughout the day. Every hour athletes from different countries will go live and show viewers basic exercises to keep in shape.

Charging and cooking with “Moscow Seasons”

The project “Moscow Seasons” also did not stay away from the online trend. Every day the guys show their social network subscribers yoga exercises that will help them stay in tone, and hold cooking master classes. They are led by experienced chefs, pastry chefs and bloggers: Andrei Bunbich, Yuri Knizhnik, Ekaterina Kokoreva and Maxim Lisitsky. If you have long wanted to learn how to cook unusual, yet not very complicated dishes, now is the time to try!

Health & Safety courses in English

For those who are confident in English, the Massachusetts Institute of Technology and Harvard University established a platform with online courses from the world’s leading educational institutions back in 2012. By the way, there is also a Health & Safety section where you can find programs in areas related to physical and mental health and active lifestyle. Most of the courses are absolutely free, unless you want to get a certificate of attendance, in which case you will have to pay $49.