التمرين باستخدام كرة الميد بول لإنقاص الوزن. سيساعدك تمرينان فقط على حرق سعرات حرارية إضافية

التمرين باستخدام كرة الميد بول لإنقاص الوزن. سيساعدك تمرينان فقط على حرق سعرات حرارية إضافية

This projectile can be a great alternative to dumbbells or kettlebells.

In fitness clubs, the stock of sports equipment is not limited to barbells, dumbbells and exercise machines. Often you can find a lot of interesting equipment, with the help of which you will bring variety to your training and pump your body well.

For example, in the gym you will always find a medball – a large stuffed ball. Its weight varies from 1 to 20 kg, and it is often used as an alternative to dumbbells or kettlebells. The functionality of the medball is not limited to this: it can be tossed above your head, caught or performed against the wall.

Today, together with trainer Dmitry Razvarov, we have prepared a fat-burning set of exercises with this sports equipment. Turn on the video and train with us!