You can’t beat the cold: 5 alternatives to working out in winter

You can’t beat the cold: 5 alternatives to working out in winter

You can easily replace an hour on the treadmill with these activities.

Winter is no reason to skip workouts. Many people mistakenly believe that in the cold season there is “nothing to do”: after all, it is cold to play the usual sports games in the fresh air. In fact, there are many other equally interesting options. Here are some ideas for those who lead an active lifestyle and are not afraid of cold weather.

Go to a skating rink

At the skating rink you can not only skate. It is not uncommon to organize various events and master classes in winter, for example, curling.

In addition, you can organize an independent lesson with a stick and puck, even if you can not gather a whole team. You can do accuracy exercises, trying to throw the puck into the goal from a long distance, or accuracy exercises, going around cones or other obstacles.

Spend time with friends

For those who decide to go outside with a group of friends, there are also plenty of sports activities: jogging, snowballs, sledding, catching up – you can make up a relay race! Playing games with the kids can also help burn calories: make a snowman together or build a snow tower. Combined with the fresh frosty air, such activity will have a positive effect on your health and lift the spirits of both children and adults.

Rent equipment

Winter is a great reason to gather a fun group, climb up a snowy slope and go for a ride on a snowboard, downhill ski or snowboard. All the equipment can be rented for a couple of hours, but the impressions of time spent in a fun company will stay with you all year long.

Work out on outdoor exercise equipment

You don’t have to travel far to diversify your regular workout. There are plenty of sports grounds and exercise machines in the city. It can be as simple pull-ups and twists of the torso, and exercises on ellipticals or exercise bikes. Most importantly, don’t forget to dress for the weather!

Take a walk in a winter park

Don’t feel like running or working out at the gym? Even just walking can be considered a workout. Take a walk in the evening to music or chatting on the phone, but don’t forget to dress warmly.

And for those who want to diversify the usual walks, there is another option – Nordic walking. Sticks in hand – and straight to the forest or the nearest park.