5 exercises to develop full-body flexibility from an Olympic champion

5 exercises to develop full-body flexibility from an Olympic champion

Vera Biryukova shares her favorite workout to help work all muscle groups.

Olympic champion in rhythmic gymnastics.

How to develop flexibility of the whole body? What exercises will help?

If you want to be flexible, be flexible! You don’t have to wait for a special occasion to help yourself. All it takes is an understanding of your body and some simple knowledge.

Of course, flexibility depends on many factors: age, type of joints, elasticity of ligaments and tendons, readiness of muscles to relax and contract. Even body temperature and gender affect the level of flexibility, no matter how ridiculous it may sound.Although women are considered more flexible than men due to physiological features, absolutely everyone can develop flexibility.

Why stretching is necessary

What is it actually needed for, you may ask?

It improves blood circulation

Flexibility is important for blood circulation. Thanks to blood, the organs are supplied with oxygen without interruption, and there is also gas exchange in the lungs. Good blood circulation improves immunity, stamina, coordination, skin appearance, even the usual gait becomes different. With flexibility is associated with the state of the spine, respectively, it affects the work of the entire central nervous system.

Relieves emotional tension

With the help of flexibility exercises you can relieve emotional tension. Your state of mind will begin to change when you notice small, but still changes in your body. I am not talking about the fact that flexibility reduces the risk of injury for both professional athletes and ordinary people. After all, no one is safe from accidents.

What else is useful stretching and whether it can be used to lose weight, told in our material.

Develop the flexibility of the whole body will help this simple training – it is possible even for beginners.

Exercises to improve flexibility of the whole body

Wave exercise

Shoulder stretching exercise

Exercise to stretch shoulder blades

Leg stretching exercise

Twine preparation exercise

Remember, it is the flexibility of the body that gives you freedom of movement, and this is very, very important. If you already have chronic diseases, consult your doctor about which exercises you can do. Everything is in your hands!