5 pseudo-diet foods that can make you fat

Nutritionist, expert of iHerb vitamins and healthy food marketplace

What foods do many people mistakenly consider dietary?

There are many myths about proper nutrition. And it often happens that foods that appear to be healthy in the speeches of the uninitiated, in fact turn out to be rather harmful.

What should I eat to lose weight? Such a question is probably the most popular mistake when switching to a proper diet. In fact, do not hope that the figure will improve if you eat something that “does not make you fat”. The key to good shape is control over the ratio of proteins, fats and carbohydrates, micronutrients, an active lifestyle and a competently designed diet. From some “modern” offers, it is better to refuse or replace them with more suitable options.

What to replace them with? “Relatives” of granola can be called nut bars and granola – it’s not a bad boost on days with a lot of physical activity, but too often they should not be eaten. You can replace them as a source of energy with nut-free bars with a low glycemic index.

Glossy dried fruits

Their pleasant appearance is the result of soaking in sugar syrup and the use of coloring agents. In the cooking process, the fruits are treated with sulfur, and gasoline burners are used to accelerate drying. As a result, such dried fruits are as dangerous as “chemistry”. Here it is appropriate to remember one of the rules of healthy eating: the more unattractive, the better – and refuse glossy dried fruits.

Sugar substitutes

Natural substitutes (topinambur syrup, agave syrup, maple syrup) contain a large amount of fructose. So it is better to use them when preparing homemade desserts, which in normal life we do not eat too often.

What to replace them with? However, the PP-industry does not stand still, and some marketplaces of vitamins and products for healthy eating already offer natural syrups-sugar substitutes without fructose. You can also look at low-calorie alternatives like stevia and erythrol. But artificial sweeteners, such as aspartame, sucralose, saccharin, cyclamate, it is better to exclude from the diet altogether.

Quick-cooking cereals

“Fast” food contains very few useful micronutrients. No matter how much you want to save time on cooking, it is better not to do it: the composition of micronutrients fast cereals can not replace the traditional.

The key to a healthy diet is to eat fresh and healthy food within your calorie needs. And the only way to be sure that food is healthy is to know the conditions under which it is prepared before it reaches your table. Information about the composition of proteins, fats, carbohydrates and micronutrients will also be useful. If you do not have time to delve into all these subtleties, it would be wise to go to a consultation with a competent nutritionist or nutriciologist, who will make a really useful nutrition program. The doctor may prescribe vitamin tests to give more accurate recommendations on specific foods and vitamin complexes.