6 exercises that will boost the metabolism of those who lead a sedentary lifestyle

Self-isolation forced many to work remotely, refusing even to go to the gym. Many began to lead sedentary lifestyles without even wanting to. It is commonly believed that metabolic rate depends on genetics. And this is partly true: the initial metabolism is determined at the time of birth. But you should not think that it is unrealistic to change it.

Not only training accelerates metabolism

If you approach this issue competently, you can already lose a couple of extra pounds in a week. It is very important to keep the daily caloric intake, without creating a severe deficit for the body. It is also worth remembering that you can accelerate metabolism not only with the help of training. Regular meals, a minimum of stress and a sleep schedule are faithful helpers in this process. And for those who lead a sedentary lifestyle, not having free time to go to the gym, trainers have developed a set of exercises to speed up metabolism.

Набирания

Ideal for those who want to put their legs in order, making them slim and beautiful. There is nothing complicated here, most even by the name realized what the exercise is.

How to perform? It is necessary to put one foot forward and at the same time bend both legs at the knees so that they form a parallel with the floor.

Walking on steps

The simplest but very effective exercise that everyone can do. All you need is to abandon the elevator in favor of steps.

How to do it? You can complicate the task and go up through the step or run. This will get your metabolism going even faster.

Клекове

Familiar to everyone and effective exercise, but if you perform it correctly. Banal mistakes can only harm your knees and lead to injury.

How to perform? Stand up straight with your arms outstretched or fixed on your waist. Your back should be arched and your rib cage should be open. The hips are pushed back as far as possible. The pose should remind the moment when you are going to sit on a chair.

Дъска

The most effective exercise of all. It engages all muscle groups, toning them. And the constant performance of the plank will positively affect the metabolic rate.

How to perform? Take a lying down position. Bend your arms at the elbows and put your forearms on the floor parallel to each other. Stretch into a string, looking between the palms of your hands. Be sure to tense your abs and buttocks. There should not be a big deflection in the lower back.

Изтласквания

If you slightly complicate the plank and add movements, the effectiveness will only add. But again, watch the technique.

How to perform? Take the position of the plank on outstretched arms, which should be placed at shoulder width. The palms should rest firmly on the floor. Then bend your arms at the elbow joint, bending downward. You should not set your buttocks back too much and create a large deflection in the back.

Squats with a jump

This exercise is familiar to everyone since school days.

How to do it? Start in a squat position, feet wider than shoulder width, arms stretched out to the sides at shoulder height. Jump up and bring your arms and legs together sharply. Land in the starting position.