A quick set of exercises for a perfect figure. It only takes 15 minutes

Reading: 1 minCategory: Фитнес

A quick set of exercises for a perfect figure. It takes only 15 minutes

You won’t need any equipment.

Even if every day is jam-packed with things to do, it’s no reason to give up exercising. Especially considering the fact that you don’t have to spend hours in the gym. There are short training options that can tone your figure and chase excess water in the body.

Today, together with professional athlete Ekaterina Makarova, we have prepared an interval workout that will take only 15 minutes. You will not need any equipment to perform the exercises, the complex is suitable for everyone, and it can be performed at any convenient time for you. Turn on the video and train with us!

We remind you that interval training is a very intense type of activity. If you have contraindications to such training, consult your doctor first.

If you are watching your figure closely and are afraid to let yourself have a sweet tooth, we have found tasty treats that will not harm your shape. Look for them at the link.

Добавяне на коментар