Biohacking: 5 Lifehacks to help you live longer

The desire to live a long life is natural for every person. But it is important for each of us to be happy and healthy. It’s not always easy to sacrifice the former in favor of the latter and give up unhealthy but satisfying addictions. We have good news: you may not have to do that. We’ve compiled five unexpected, scientifically-proven life-saving life-enhancing life hacks that will help you live longer without changing your daily habits.

Пийте кафе

A short-term study conducted by a group of 14 scientists found that drinking coffee reduces DNA damage in humans.

The men in the experiment drank 200 milliliters of the beverage every two hours until a total of 800 milliliters was reached. Blood tests were performed at baseline, just before the first consumption of coffee, and then each time before another intake of the beverage. The results showed a significant reduction in DNA strand damage as early as two hours after the first dose.

The magical effect of the drink has an accumulative effect, which means that now you don’t have to beat yourself up for every cup you drink.

Don’t stay on the bar for too long

The plank is one of the most popular and effective exercises for exercising the muscles of the whole body. But did you know that several short planks work more effectively than one long one?

Stuart McGill, professor emeritus of spine biometrics at the University of Waterloo in Canada, believes that the optimal performance in the plank can be achieved in 10 seconds. And for advanced athletes, the professor recommends 3 approaches of 10 seconds, saying his findings are based on years of research.

All experienced fitness trainers will also tell you this. They recommend holding the position for 10-20 seconds each and taking short breaks between approaches.

Sleep from 22:00 to 6:00.

Chinese doctors have proven that each internal organ has a specific schedule for cleansing and recovery. For example, the immune system fights viruses from 10 to 11 pm, the liver recovers from 9 to 1 pm, and the lungs from 3 to 5 am. To maximize recovery during these times, you need to be in a sleepy state. So to keep your body healthy, the “owl” regimen will have to be abandoned.

Sunbathe

Yes, we know that sun exposure is harmful. However, experts say that any body needs about 600 IU of vitamin D per day, and daylight is the best source of it.

In a 2016 study, biochemists found that people who get enough sun were 67% less likely to develop any type of cancer. According to doctors at Boston University, the ideal time for unprotected sun exposure is between 10:00 a.m. and 3:00 p.m. for 10 to 15 minutes.

Brush your teeth less often

It would seem that this is a bit much, because everyone was told as a child that they should brush their teeth at least twice a day. And better yet, after every meal. However, Dr. Howard Gamble, president of the Academy of General Dentistry of the United States, explains that excessive brushing can damage your teeth. Therefore, it is not a good idea to dwell on it.

In addition, based on a study conducted at the University of Göttingen, scientists advise waiting at least half an hour after eating before brushing to avoid damaging tooth enamel.