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fitness model, sports blogger To prepare for bikini season, two months isn’t a lot of time. It may seem that you can cope with the goal of “tightening

3 healthy back exercises that will improve your health and appearance Irina Africanova The workout will take no more than 10 minutes. smart fitness trainer, posture expert, CMC

The exercise is gaining popularity, and more and more people resort to it not only to give relief to the body, but also to reduce weight. Experienced instructors

Some yoga poses can really surprise you, and sometimes they seem beyond the capabilities of our bodies. For example, handstands or headstands. Our today’s story is about a

How to burn 100 calories fast? 5 simple but effective ways Alyona Domanskaya March 29, 2023, 09:15 MSC Audio version: Your browser does not support the audio element.

Why do athletes need projectile straps and how to use them? Eduard Kuzminov March 30, 2023, 13:15 MSC Audio version: Your browser does not support the audio element.

fitness trainer The biceps or biceps brachii is a small muscle relative to other superficial muscles, but extremely prominent. Its main function is to bend the arms at

Ph.D., international hatha yoga instructor Stress can make anyone more susceptible to illness. Fortunately, yoga is great for keeping your immune system in shape. Numerous scientific studies prove

The broad muscles are one of the largest muscles in the body and are responsible for many functions in the body. There are so many tasks on these

Fat-burning workout with a fitness bag. This projectile works just as well as dumbbells! April 4, 2023, 13:15 MSC Audio version: Your browser does not support the audio