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Just 15 minutes a day. Intense interval training outdoors by Alexander Kalagur May 19, 2023, 15:30 MSC Audio version: Your browser does not support the audio element. Even

Fat-burning full-body street workout from the world fitness bikini vice-champion You won’t need any equipment. There is an effective way to lose excess weight – fat-burning workouts. They

TRX is a multifunctional equipment that allows you to work muscles throughout your body. It looks like a rope or a belt with fasteners and handles on the

The sports world is very diverse, not only in terms of sports. There can be so many variations of performing one known exercise. Today we will talk about

Inexperienced athletes are often intimidated by unfamiliar machines, although many of them are very useful for training different muscle groups. When you master new equipment, the training plan

In today’s world, running is a symbol of a healthy lifestyle. Many people strive to incorporate it into their daily routines to keep fit, control weight and feel

a fighter in the “Our Cause” league, actively practicing yoga Warrior pose (Virabhadrasana) is one of the most popular exercises in yoga. It not only helps to improve

Yoga for slim and healthy legs. 10 simplest asanas with maximum effect May 27, 2023, 09:30 MSC Audio version: Your browser does not support the audio element. The

Rocky pull-ups. How to properly perform the exercise of the legendary movie boxer? May 30, 2023, 10:15 a.m. MSC. Audio version: Your browser does not support the audio

How to pump up strong arms on the bar? 4 powerful exercises May 31, 2023, 10:15 MSC Audio version: Your browser does not support the audio element. With