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The goal of the participants of the special project “Get in shape in 30 days” is not only to achieve the set goal and see the result, but

8 thoughts on what vorkout is all about Polina Sycheva June 20, 2017, 13:15 MSC The president of the Moscow federation of vorkout blogger Danila Cherkasov told why

In our selection you will find 8 effective exercises to perform in the gym. Together with Sergei Pavlov, elite trainer at World Class Presnya gym, we have compiled

Water When. Before, after and during your workout By far the healthiest beverage is water! Water is vital to us. It is a universal biological solvent in which

A fresh look: choosing the right equipment for your sporting activities Maya Jamaica June 23, 2017, 18:00 MSC 5 trendy sports looks for girls from our expert, stylist

Updated look: 5 sets of sports equipment for men Maya of Jamaica June 24, 2017, 17:45 MSC 5 trendy sports looks for men from our expert stylist Kristina

Not so long ago, Maria Sharapova returned to the big sport after a year and a half away from the world tennis arena. Her return was not just

For 30 days, the participants of the special editorial project were getting in shape, losing weight, gaining muscle mass and watching their diet. We have prepared for you

Telegram will not be closed: 5 healthy lifestyle channels worth subscribing to Maya Jamaica June 29, 2017, 14:15 MSC A selection of useful channels in messenger about healthy

Fitnesstainment: how to combine going to the movies and intense workouts? Maya Jamaica June 30, 2017, 22:30 MSC Anna Khilkevich, Vladimir Voloshin and Sam Klebanov at the presentation