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How does the surface affect cushioning when running? Does it make a difference where to run? Candidate master of sports, trailrunner and ultramarathoner. What kind of obstacles do

Can sex replace a workout? How many calories are spent during sex? Says fitness trainer, expert methodologist. Comparing the intensity of sex (regardless of intensity and duration) with

What are the health problems of professional gamers? How can they be prevented? Let’s find out together with a doctor, the head of a cybersports organization and the

leading doctor, orthopedic traumatologist, chief podiatrist of the ORTEKA orthopedic salons network Why is it important to choose the right sports shoes? What is the danger of exercising

How do I know my exact weight? When should you weigh yourself? Let’s find out together with the trainer. Weigh more than yesterday? Don’t panic! You may be

Can I do a belly vacuum every day? Who should not do a vacuum? Let’s deal with the master trainer. Creating a vacuum in the abdomen will help

CEO of sleep products company Blue Sleep Why is it dangerous to sleep without a pillow? How does quality sleep affect health? And why those who are engaged

Are some peoples really particularly good at specific sports? Let’s find out together with a doctor-geneticist. We’re sure many people are familiar with the name Mohammed Ali. The

How do I calculate my body fat percentage? Why do you need to know your body fat percentage? Let’s find out together with a trainer and an endocrinologist.