How does sugary soda affect the brain? Even one drink will have an effect

How does sugary soda affect the brain? Even one drink will have an effect

It’s no surprise that soda can make you healthy, but that’s not the only reason to give it up.

Is soda really bad for the brain?

The ads don’t lie – soda really does quench thirst. But at the same time, the drink worsens brain function, scientists say. Just 1-2 servings a day, and you risk forgetting details of past events. What are the other dangers of the product?

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Scientists fear that the abuse of sweet drinks can cause the early development of dementia.

Scientists note: one glass of soda a day is enough to make the brain’s performance worse. What then to speak of a double or even triple serving.

In another study, scientists concluded that high sugar consumption in adolescence can cause memory problems in adulthood – because of the deterioration of cognitive abilities.

St. George: There is no consensus on this yet, but scientists are sure to shed light on it in further studies. However, the very idea that sweetened or sweetened sodas can have such serious consequences is astonishing. What we know about carbonated beverages is enough to give up or at least reduce their quantity. As for dietary analogs, scientists cannot yet say for sure whether they are healthier. Still, it is better to prefer water to quench thirst.