How to turn a walk with your pet into a workout

How to turn a walk with your pet into a workout

The daily ritual of dog walkers can be a great exercise for the muscles.

It can be very difficult to force yourself to get up from the couch and go out for a run. Motivators in such a case can be pets. You need to walk your dog several times a day, so why not turn a walk into a short sporting activity? This way, without straining yourself and doing the usual exercises, you can improve your health.

Warm-up

Since most dog owners prefer walks in public gardens where there are few people, you can do a short random warm-up instead of sitting on your phone on a bench. This way you will keep an eye on your pet and better prepare yourself for further walks.

Running

For more effective running exercises, try to pull your dog’s leash as little as possible while trying to keep up with him. Or you can place obstacles for your pet to slow his speed down a bit. For those who were able to pass these points, you can try to overtake the animal, for example, by throwing a stick or other object.

Walking

Walking also works much more effectively when paired with a pet. With him, the time will pass more imperceptibly, and you will pass the calorie limit faster. What’s more, this activity requires the least amount of effort, and you’ll have to walk with your dog regularly, even after a hard day’s work.

Throwing

A trivial activity that all dog lovers do on a regular basis has benefits for humans as well. Firstly, throwing something trains your marksmanship, and secondly, if you use different hands, you can train them equally.

Yoga

For lovers of quiet classes there is yoga with animals. Of course, it is better to do it in the summer in the forest, away from the road, so that there is no risk to the pet. Since yoga itself is a good stress-relieving practice, it will be even more effective with your favorite animal: lawn, sunlight and a frolicking pet.

Exercise equipment

In the winter time, due to the cold weather, it has become more difficult to take full, at least half-hour walks. You can make up for the lack of exercise equipment. Now they exist and for animals – from small to large, selected for the pet.