Is it okay to drink coffee when you’re worried. A doctor tells us

Is it okay to drink coffee when you’re worried. A doctor tells us

Caffeine affects many processes in the body.

Nutriciologist, nutritionist, expert in proper personalized nutrition

Is it safe to drink coffee when you are anxious?

Coffee is probably one of the most common drinks. For some, it’s what starts the morning, and for others, it’s a mandatory part of lunch. Whatever it is, the effect of coffee on health can not be called unambiguous.

What to replace the cold drink in the heat, told in the previous material.

How caffeine works

Caffeine is the most popular stimulant of the central nervous system. It affects the body and during anxiety, and during rest. But how strong this effect is depends on individual sensitivity to coffee methylxanthines – a group of psychoactive substances that includes caffeine, theophylline and theobromine.

Some scientists suggest that coffee may increase the production of the stress hormone, cortisol. In addition, caffeine temporarily increases arterial blood pressure, even in small doses.

How coffee affects the body in a stressful situation

Several studies have suggested that coffee has no effect on cortisol concentrations.

Another study found that caffeine intake combined with an engaging, non-stressful task reduced salivary cortisol levels in healthy young men who consumed caffeine daily. In this case, the substance also has no effect on cortisol and anxiety levels.

So is it okay to drink coffee when you’re anxious

Since coffee can still stimulate the release of cortisol and generally increase anxiety, at the moment of excitement and anxiety, it is better to refuse this drink. You can replace it with matcha, a healthy alternative that will help you cheer up just as well. What is so good this tea, told in our article.