Is it true that after prunes you do not want a sweet? Scientists from England conducted an experiment

Is it true that after prunes you do not want a sweet? Scientists from England conducted an experiment

But in any case, you should not overdo it with dried fruit.

nutrition expert, founder of the GetVegetable nutrition delivery service.

What is the usefulness of prunes? Can it replace sweets?

Many people choose dried fruits, and prunes in particular, when trying to reduce the amount of sweets or even abandon them altogether. It’s not a bad addition to a PP snack or breakfast, but are dried prunes as effective in the fight against sugar?

In a study, as part of a weight loss program, participants were given prunes instead of snacks. In the end, they found that those who consumed dried fruit lost weight faster than those who did not have such a snack. The authors of the study believe that prunes – one of the best products for weight loss, because after introducing it into the diet, hunger – and especially cravings for sweets – feel less.

What is useful prunes?

Let’s understand what this is a dried fruit – prunes. To get it, heat treatment of home plums is carried out and dried. The ready-made snack contains a large number of useful macronutrients: potassium, magnesium, iron, phosphorus, zinc, etc., as well as vitamins B, E, C, PP.

Antioxidants in prunes prevent the occurrence of cardiovascular diseases, reduce the level of “bad” cholesterol. And one of their main properties is to reduce the risk of malignant formations.

Those who are on a diet, also should not abuse prunes – it can cause fat deposits, if you absorb it in obscene amounts.

How many prunes can be eaten per day?

The norm of prunes is no more than 15 pieces a day. And it is desirable not to eat them all at once, but divided into several meals.