Фитнес

Test: how productive have your workouts been this year? December 30, 2021, 16:15 MSC It’s time to summarize sports results. Check out what successes you have achieved. It’s

5 exercises for the lazy that you can do without getting off the couch January 3, 2022, 13:45 MSC Exercise will give you a boost of vigor after

5 exercises from a fitness model that will help you lose weight after the New Year holidays January 5, 2022, 18:35 MSC Take 35 minutes to workout every

At first glance, it may seem like a workout for the lazy. After all, you will spend almost the entire time of the class lying on the mat.

How to get back to working out after the holidays? 5 easy full-body exercises January 8, 2022, 10:35 MSK You should start exercising after a break gently, without

Cristiano Ronaldo’s home workout. 7 simple exercises that everyone can do January 9, 2022, 16:20 MSC It’s more of a warm-up for a soccer player, but a beginner

What happened to your body if you gave up working out for the holidays? January 10, 2022, 18:45 MSC We found out how long you can stay away

The long weekend is over, which means it’s time to get back to training. Let’s work off mayonnaise salads and sweets with an unusual workout consisting of nothing

How to pump up pectoral muscles with dumbbells? 5 effective exercises from a fitness blogger January 12, 2022, 15:45 MSC Dumbbells will help to make the chest more

Minus temperature outside the window has put many people in a deadlock: you want to run, but it’s cold outside. The vagaries of the weather – mud and