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boxing, kickboxing, Thai boxing trainer, fighter of “Our Cause” promotion In this article I will tell you about a few exercises that will help you develop your agility

These 4 exercises can be dangerous for men after age 50 October 31, 2022, 21:05 MSC We tell you what you can replace them with and what to

Running Community Coach How to train to stay in shape during the off-season? What exercises should runners do at home? The street running season is coming to an

Just 2 exercises will help you get rid of shooting pain in the lower back November 2, 2022, 13:30 MSC You will need a long rubber band and

You need to know how to distribute the load correctly. One way is to do workouts that work several muscle groups at once. While you are working on

4 exercises for perfect abs you should do in the morning The workout will take no more than 10 minutes. The most effective workouts are in the morning,

How to remove creases on your back. 5 effective exercises for women November 7, 2022, 18:45 MSC You will only need 10 minutes and a body bar. Creases

How can push-ups on the bars be harmful? 3 cases when it is better to stay away from the apparatus November 8, 2022, 09:45 MSC If you correct

TRX workout from a fitness model. 4 effective upper body and abs exercises November 9, 2022, 20:15 MSC To pump up your muscles, you don’t have to work

How to learn how to hit a hi-kick. 3 preparatory exercises from a professional fighter November 10, 2022, 13:30 MSC A technical and powerful kick will help you