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7 most effective exercises for stretching gluteal muscles December 17, 2022, 10:45 am MSC The workout will help you get rid of heaviness in your legs. When we

5 simple exercises to tone the inner thighs December 19, 2022, 09:15 MSC This area is one of the most capricious. The inner surface of the thigh is

The 4 best biceps exercises for men in the gym December 20, 2022, 18:00 MSC. According to scientists, these movements activate the muscle more than any other. fitness

certified yoga and pilates trainer Pilates is a fairly static workout, great for beginners, for rehabilitation after injury. With measured work and attention to tweaks, practitioners have the

How to pump up a beginner without exercise machines? 5 effective exercises from an athlete December 22, 2022, 09:45 MSK This complex will help to develop deep muscles

CMC in freestyle wrestling and kickboxing, two-time champion of Moscow in Thai boxing Today I would like to share the principles and rules that I use myself in

6 exercises for a healthy back that only take 10 minutes to do No equipment will be needed. Those who work long hours at a computer often get

Workout with TRX for beautiful abs. 3 exercises from a fitness model December 26, 2022, 09:45 MSC This exercise machine will help cool pump muscles and diversify your

The 5 best triceps exercises for men in the gym. Detailed video instruction December 27, 2022, 10:30 AM MSC. According to scientists, one of these loads the muscle

Strength training is really effective when it comes to pumping your muscles. However, not everything is so simple. To achieve results, you need not only to work hard