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boxing, kickboxing, Thai boxing trainer, fighter of “Our Cause” promotion Today I will talk about the importance of morning exercise and share a few exercises that will help

How to pump up your back without a tourniquet and iron? 4 exercises of a fitness model February 6, 2023, 15:00 MSC To perform this complex, you will

The trainer named the 3 best exercises for men for shoulders with dumbbells February 7, 2023, 16:15 MSC They’re great for pumping all segments of those muscles. fitness

A quick set of exercises for a perfect figure. It takes only 15 minutes You won’t need any equipment. Even if every day is jam-packed with things to

The 6 most effective weight loss exercises to do in the evening February 8, 2023, 18:15 MSC The complex is suitable for people with any level of training.

professional fighter of the Nashe Delo league, multiple champion and medalist of Stavropol, SCFD and SFD The first thing a person who is just diving into sports and

The 5 best exercises for joint health. Video workout with Maxim Kalagur February 11, 2023, 11:15 MSK If you do this complex regularly, the risk of injury will

How to pump up triceps without dumbbells? Only 2 exercises will help a beginner February 13, 2023, 13:55 MSC. If you combine these movements correctly, you will develop

Is there any point in performing an exercise until muscle failure? Scientists’ opinion and trainer’s recommendations February 14, 2023, 20:30 MSC The last repetition in one approach in