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Fitness trainer, senior lecturer of the Department of Physical Education of SUUU Physical activity is important to improve the quality of life. Sport is good for health. It

Sport is an amazing thing. Exercises, techniques and elements come from everywhere, sometimes retained completely and sometimes modified. One of these is the plie squat. It originates from

What do you need for good health, comfortable life and beautiful appearance? A strong and healthy body! For this purpose, the goal of your training should be not

The shoulder muscles are made up of three heads – the anterior, middle and posterior deltoids. Each head of the deltoid muscle has a specific function. Knowing this,

Hands are involved in almost every movement we make. The success of even the simplest, everyday actions depends on their strength. Of course, it’s not just about that.

Intense chest pumping in 20 minutes: push-ups with Alexander Kalagur You won’t need any equipment. Summer is a great time to exercise outdoors, but there’s one thing: hot

In the training process, the shoulders always take the most active part. Today we will tell you how to properly pump these muscles and what you should do

5 exercises for strong and healthy bark muscles. Video workout from an instructor July 25, 2023, 14:30 MSC Audio version: Your browser does not support the audio element.

fitness trainer Boxing is one of the oldest Olympic sports. Back in Ancient Greece at the ancient Olympic Games, it was part of the competition program. Over time

5 simple exercises for perfect twine. Video instruction for beginners You’ll only need 15 minutes. Sleek body lines, freedom of movement, healthy joints and good posture are not