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Going to the gym to lose excess weight, but the scale shows a gain? Don’t panic! You are not alone in this – studies show that this happens

For beginners, running is a light workout in parks to keep fit. For amateurs and pros, it is quite different. There are a huge number of variants of

5 effective exercises to tone your thighs June 28, 2021, 14:45 MSC Audio version: Your browser does not support the audio element. This complex guarantees you beautiful legs

The running movement in Russia is getting stronger and stronger every year. On paths, embankments, along streets, in parks and forests, along roads all over the country, running

Everyone knows that squats are the main exercise for training legs and buttocks. It can be performed in several ways to pump all muscles: classic squats, plié, sumo

It has been almost a year and a half since WHO declared a coronavirus pandemic. At the end of July 2021, 182 million people in the world were

Dacha is not only kebabs and fresh air, but also troubles on the garden plot. And this, it must be said, is not the most pleasant thing to

Spring and summer 2020 were the ideal time to study yourself, meditate and determine the vector of development for future years. We suggest not to rest on your

This week the street thermometer columns will inexorably creep up again. But that’s no reason to cancel training. When the heat of hell hits you, you have to