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The fitness industry is constantly evolving and the pace is only accelerating. There are new equipment, trends and, of course, trends. Have you long wanted to add variety

There are many types of fitness bands, differing in length and type of material. Everyone is used to the fact that they can be used to work the

Open dresses and blouses, swimsuits, T-shirts and tops – there are many reasons to bare your shoulders. But it happens that you do not want to do it

fitness trainer “The human spine consists of 32-33 vertebrae, separated from each other by cartilage layers – intervertebral discs. Thanks to them the back is mobile, which allows

After the age of 50, many women begin to worry about the belly, which changes its appearance. But everyone wants to look attractive and feel good. Of course,

For many people, a kettlebell is an old cast iron ball with a handle that has been in your dad’s or grandpa’s room for as long as you

fitness trainer “Exercising on a bench press is an effective way to work all the muscles you need. Strong abdominal muscles are essential for overall health and fitness,

fitness trainer “If you’re really into group programs and your goal is to lose weight and pump your lower body, try ABL workouts. In English, the abbreviation stands

The warm season makes you put away some of your closet on the far shelves to make room for shorts and skirts. Indeed, hiding your legs under clothes

4 best abs exercises with fitness resistance bands for men May 20, 2024, 15:30 MSC Audio version: Your browser does not support the audio element. Training with an