Фитнес

Bodybuilding has long been surrounded by a huge number of myths and stereotypes. The “couch army” accuses those who spend hours building muscle in the gym of being

In the modern world to meet a real gentleman – a rarity and great luck. After all, few people manage to combine brutality, strong life principles, unwavering diligence

The younger generation is increasingly focused on working on the Internet. After all, there is absolute freedom of self-expression and the possibility of monetizing their own content. However,

Among the most accessible and effective exercises, push-ups are at the top of the list. They perfectly strengthen the muscles of the back, chest, shoulders and abs, increase

In winter, many of us become practically reclusive in our cozy home hideaway. The plan-maximum for the day is to get to work, and then go home faster,

The work of an actor is incredibly difficult. People have to spend a lot of energy and nerves to maximize their preparation for the role and to be

Today, more and more attention is being paid to disorders related to a person’s perception of his or her body. These include eating disorders and various types of

Home training is a great alternative to the gym if you don’t have enough time or desire to get there. But in order for such training to bring

Often we come across the stereotype that meditation is an activity exclusively for yogis and people who want to learn the hidden meanings of the universe. In fact,

Once fragile Natalia Kuznetsova weighed 40 kilograms. But once she sacrificed femininity to professional bodybuilding. This choice the girl made consciously and does not regret it at all.