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Newcomers to sports have a desire to buy a lot of sports accessories. As practice shows, many of the purchased things later gather dust somewhere in the closet

Six cubes of abs is a cherished dream of many people. But it is not so easy to achieve such relief. It is important not only to make

Exercise is extremely beneficial and should be included in your weekly routine. This is to keep fit, improve your overall health and reduce health risks. It is not

Fitness bands (expanders or shock absorbers) are a great addition to your workout program. They are inexpensive, versatile and help you work your muscles in a completely different

Physical activity is essential for the body. It helps to prevent many diseases, helps to keep the body in tone, improves the psycho-emotional state. No wonder that fitness

You don’t want to be distracted during a workout, so it’s important to find a comfortable fit and comfortable shoes. If your sneakers are stiff or heavy, rubbing

When a person starts to lose weight, you want to see changes almost the next day after the first workout. But, unfortunately, such miracles do not happen. To

Many people want to start exercising, but can not overcome their own laziness. Indeed, after all, you need to buy a season ticket, buy a sports uniform, find

The plank is a static holding of the body in the position of resting on the elbows (or palms) and on the feet (or knees – a lighter