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Workout for men to pump up pecs October 4, 2021, 07:00 MSC A professional trainer shares exercises that will be a great addition to your workout plan. Bulging

Answers from a certified trainer and researcher at the Saratov Medical Research Center. In an ideal world, we could train to failure without stopping. But in sports, as

Fast fat-burning workout in 17 minutes October 5, 2021, 20:15 MSC Such a set of exercises will help not only to lose excess weight, but also to gain

What distances should you choose for your first runs and how to bring your results to perfection? An experienced marathoner and the founder of a running club tell

What should a runner’s ideal weight be for long and short distances? Answers from a running coach. Eliud Kipchoge, the world’s fastest marathon runner and twice Olympic winner,

Stretching for professionals: how to get rid of tightness in different parts of the body October 8, 2021, 12:05 MSK Experienced athletes shared an unusual set of exercises

Muscle training for strong arms and pronounced shoulders from a master of sports in bodybuilding October 9, 2021, 10:35 AM MSC Stanislav Lindover shared his session with star

Answered by an orthopedic trauma surgeon and a running coach. This question is debated in the sports community as much as “dogs or cats” among pet lovers or

How does music affect your workout results? October 12, 2021, 13:15 MSC We tell you what an ideal playlist for sports should be. How does music help during

Getting rid of belly folds in just 3 minutes a day October 13, 2021, 07:05 MSC If you work out a lot, but you still can’t see any