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founder of the International Institute of Integrative Nutritionology What to pay attention to when choosing an avocado? How to choose a good and tasty one? Alligator pear native

founder of the International Institute of Integrative Nutritionology What does it mean if you feel like eating fish? What deficiencies does it indicate? Do you have an irresistible

How to choose a healthy breakfast, if the usual dishes are boring. The “Championship” test will help Aliya Nurgaleeva May 20, 2022, 10:45 MSK Scramble, pancakes or porridge

How to make healthy rolls at home. You don’t even have to boil the rice Teresa Danilova May 21, 2022, 12:35 MSC PP-alternative will be a great appetizer

How to replace leavening agent in baking. 3 alternatives that can be found in any kitchen May 23, 2022, 13:35 MSC And in some cases, you can do

Nutriciologist, founder of a fruit, vegetable and nutrition delivery service Which starch is healthier – potato or corn starch? Is it possible to substitute them when cooking? Starch

founder of the International Institute of Integrative Nutritionology What kind of sour cream is better to choose? Sour cream of what fat content is more useful? Sour cream

founder of the International Institute of Integrative Nutritionology Why can you crave salty foods? Cravings for salty foods are not always a sign of pregnancy. If you have

What happens to the body if you drink a glass of milk before going to bed every day May 27, 2022, 21:45 MSC Such a lifehack will not

How to make healthy chocolate at home. Step-by-step recipe Teresa Danilova May 28, 2022, 20:15 MSC Such a dessert will be a great addition to tea, and it