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March 8 is approaching – International Women’s Day, when many people want to please their other half: boat trips, trips to the movies, romantic dinner in a restaurant,

Breakfast – how much is in this word for those who want to feed themselves and others after waking up. We want to combine health benefits, aesthetics and

Enjoying life and food is an art. What’s the big deal? Eat and enjoy! But no, our brain is so organized that instead of pleasant emotions we experience

Dried fruits are an excellent substitute for sweets, especially on a diet. They are an eco-friendly candy that will not harm your figure, will add nutrients, but will

Leading soloist of the Bolshoi Theater Kristina Kretova shared her opinion about Maya Plisetskaya’s diet, which was popular in the USSR. The famous Soviet ballerina adhered to strict

I have repeatedly won grants to study at foreign universities, lived with foreign families, conducted intercultural research and immersed myself in the culture of different countries not only

Nutritionist, specialist in fitness nutrition and healthy lifestyle, FPA expert Nutrition must meet several mandatory criteria. Safety is one of them. Unfortunately, many people make mistakes when preparing

Climate change and human activity are having a detrimental effect on nature. Already our generation will see significant consequences. For example, the foodstuffs we are used to will

professional philosopher and orientalist, mentor of experts in the field of self-development In 1995 I practiced a three-month hermitage, when I was working on a spiritual work, where

Weight loss is a complex biochemical process. To achieve a reduction in body fat can be achieved either by reducing the caloric content of the diet or by