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Years of research have shown that a well-balanced diet filled with nutritious foods is the strongest defense against chronic and dangerous diseases such as heart disease, obesity and

This household appliance will save a huge amount of time and allow you to prepare healthy dishes at the touch of a button. Multicooker is a real salvation

“Each of us has faced a situation when we don’t have time to cook and convenience foods come to the rescue. You don’t have to cook them, you

“Dried fruits have been part of the human diet since ancient times: they are part of many traditional and new gastronomic recipes in many countries. These nutrient-rich products

gastroenterologist at Medical On Group clinic in Mytishchi “The intestinal microflora contains about a thousand varieties of bacteria. They perform the most important functions and influence many processes

Avocado is considered a component of a healthy diet. Its popularity is due to its rich, creamy texture and mild flavor. There are dozens of varieties of the

Many people confuse zucchini and zucchini, thinking that they are the same product. However, this is not true: they have different shapes, chemical composition and nutritional value. Zucchini

Many people experience irresistible cravings for sweets. Scientists have explained this phenomenon and proved that sugar acts like a drug on the brain, changing its chemistry and making

Today you can find not only cow’s milk but also vegetable milk on the shelves in stores. How they differ and which one is healthier, let’s talk to