100-Day Cheatmil. Is it possible to lose weight on ice cream and alcohol?
We used to think that it is possible to lose weight only through a
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Working out doesn’t make your waist thinner. What are you doing wrong?
Winter is just around the corner, but that’s no reason to eat olivier and
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Massage roller: how to get rid of muscle pain
After any physical activity, we feel fatigue, and sometimes pain and burning in the
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“Face of an angel, body of a devil”: the powerful forms of Yuan Herong
“Face of an angel, body of a devil”: the powerful forms of Yuan Herong
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Lose weight and earn money: how to exchange extra pounds for money
Today, fitness is becoming an increasingly popular hobby and lifestyle. Nevertheless, not everyone can
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Whole body in 30 minutes. Effective workout at home
It’s getting colder outside and it’s getting harder and harder to get out of
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I’m not your grandmother: a pensioner who at 63 would give anyone a head start.
I’m not your grandmother: a pensioner who at 63 would give anyone a head
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Facial Gym. Can you change your appearance without plastic surgery
Andrei Semeshov, an expert of “Championship” wellness coach, talks about the influence of weight
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What will happen to your body if you do the plank every day
The plank is one of the most accessible and seemingly easy exercises in fitness.
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A mountain of muscle. 6 major myths about bodybuilding that it’s time to stop believing in
Bodybuilding has long been surrounded by a huge number of myths and stereotypes. The
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