Flexibility in everything: 5 stretching exercises with an espandrel
Expanders are universal sports equipment that can be used to work all muscle groups.
SportFitly - спорт, фитнес и здраве
How to warm up properly: 3 favorite exercises of the top Red Bull Ice Cross rider
How to warm up properly: 3 favorite exercises of the top Red Bull Ice
SportFitly - спорт, фитнес и здраве
Forbidden: what exercises should not be done after 50 years of age
If you exercise the same way in your 50s as you did in your
SportFitly - спорт, фитнес и здраве
Slimming belt: perfect waist or a waste of money?
Slimming belt: perfect waist or a waste of money? April 11, 2021, 14:15 MSC
SportFitly - спорт, фитнес и здраве
Training down: how to tighten your figure if you don’t want to go to the gym?
Some can’t imagine their day without a workout at any gym. A warm-up, some
SportFitly - спорт, фитнес и здраве
Как мога да намаля гънките по бедрата си? Само упражненията няма да помогнат
Топлият сезон наближава, хората бавно заменят обемистите пухени якета с по-леки.
SportFitly - спорт, фитнес и здраве
Self-Motivator: 7 Lifehacks to keep you from skipping a workout
Almost everyone knows the feeling when you really don’t want to get out of
SportFitly - спорт, фитнес и здраве
You can’t go without exercise: how to exercise properly during pregnancy
It is believed that during pregnancy, girls can only do foot exercises and breathing
SportFitly - спорт, фитнес и здраве
The scientific approach: how to pump abs according to Harvard’s recommendations
Probably, almost everyone wants to pump up beautiful, relief abs. But not everyone knows
SportFitly - спорт, фитнес и здраве
What is pigeon pose and what are its health benefits?
Perhaps one of the most graceful asanas is the pigeon pose. It is often
SportFitly - спорт, фитнес и здраве
bg_BGBulgarian