Wake up and stretch: 5 exercises you can do right in bed
Exercise and physical activity are believed to be good for your health. They help
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Universal load: short workout by Ani Lorak for every day
Almost every girl strives to lose a couple of extra pounds before the summer.
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Total pump: home workout for all muscle groups
What to do if you want to get in shape, but there is absolutely
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Legs apart: how to learn to sit on the twine
Getting on the twine is a cherished dream for many people. Even if your
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Off the wall: how easy is it to replace exercise equipment?
Sometimes it’s hard to find time to get out to the gym and work
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Checklist: what to take to the pool with you
It seems like so many things are necessary for a pool session. How do
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How do you realize your workout isn’t right for you?
Imagine that Monday, when people promise themselves to start exercising, has finally arrived. You
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“We had to give it our best and not fall apart.” A marathon runner ran 163 km to Moscow
On May 15 at six in the morning, Alexander started from Sergiev Posad. He
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Why is it important to combine stretching, cardio and strength training? The three pillars of training
You’ve probably noticed that phytonians have a knack for keeping themselves in shape. It
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“I’m tired of chasing seconds”: Stepan Kiselev on how to run for pleasure
This is not the first time we have been in contact with Stepan. The
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