Marathon, sprint and trail: how types of running differ
For beginners, running is a light workout in parks to keep fit. For amateurs
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5 effective exercises to tone your thighs
5 effective exercises to tone your thighs June 28, 2021, 14:45 MSC Audio version:
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Oh, sport, you are life: how did running help two boys beat cancer?
The running movement in Russia is getting stronger and stronger every year. On paths,
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The 5 best types of squats for tight buttocks
Everyone knows that squats are the main exercise for training legs and buttocks. It
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Get in shape: when to start exercising after COVID-19 infection
It has been almost a year and a half since WHO declared a coronavirus
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Agrofitness: how many calories can you burn working in the countryside?
Dacha is not only kebabs and fresh air, but also troubles on the garden
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Types of yoga: how to choose what’s right for you
Spring and summer 2020 were the ideal time to study yourself, meditate and determine
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How to pump your whole body? Lerchek circuit training
Lera Chekalina, or simply Lerchek, is a cool wife and mom of two who
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How to exercise in the heat and not get heat stroke?
This week the street thermometer columns will inexorably creep up again. But that’s no
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“You can jump even farther”: Tony Hawk and Pasha Petkuns talk about their experiences in the sport
“You can jump even farther”: Tony Hawk and Pasha Petkuns talk about their experiences
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