Why don’t marathoners run the marathon distance while training for a marathon?
How do athletes prepare for races? Why don’t they use long distances when training
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Crossfit training for strength and endurance development
Crossfit training to develop strength and endurance September 11, 2021, 19:45 MSC The trainer
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How do you realize you can’t squat?
Squatting is considered to be the main exercise for shaping beautiful legs and tight
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How not to tie a baffle on your leg: athletes’ accessories that are incomprehensible to a beginner
Fitness trainer answers. Beginners, seeing how professional athletes work out, pay attention to their
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How do you learn to run long and why it’s not as hard as it seems?
How to learn to run long and why it’s not as hard as it
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Why don’t basic exercises really work?
Which exercises are considered basic exercises in the gym? Why universal training programs are
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3 ways to save money on buying a fitness membership
Fitness club sales manager answers. No money to buy a fitness membership? Excuses are
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How to run in the fall to avoid catching a cold?
What’s important to know about running in cooler weather? What kind of clothing should
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What affects performance in sports and fitness and how to improve it?
Fitness trainer answers. How to achieve maximum results is interesting not only to professional
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Top 5 exercises for abs in the gym. Technique and trainer’s tips
fitness trainer “Many people strive to pump abs because it is beautiful, sporty and
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