How to strengthen the hamstring ligaments? 7 most effective exercises
fitness trainer “Knee joints experience loads of varying strength and intensity on a daily
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How do you learn to walk on your hands? Instruction and advice from a trainer
fitness trainer with 20 years of experience “To learn to walk on your hands,
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Yates pull – an exercise of the legendary bodybuilder, useful during mass gain
The Yates Pull-Up was named after the famous bodybuilder and six-time Mr. Olympia winner
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Why leg muscles don’t grow even with hard workouts? The trainer named 3 main mistakes
Relief and voluminous muscles of calves, thighs and buttocks create not only a beautiful
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Schwung is a basic exercise for weightlifters to build strength and endurance
personal trainer of the Spirit Fitness chain of fitness clubs “Schwung is a basic
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Basic positions of arms and legs in ballet. Technique, photos and trainer’s tips
head of the teacher training department of the international network of ballet and stretching
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What is balance and how to train it? 8 most effective exercises
The art of keeping your balance or in other words, balance is important both
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5 Pilates exercises for athletic and trim arms like Miley Cyrus
Miley Cyrus at the Grammy Awards caused a storm of discussion and admiration, and
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Stair walking for weight loss. Technique and advice from a trainer
Walking is a simple and accessible to everyone exercise that positively affects our health.
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Why aren’t your arm muscles growing? 7 factors that can affect weight gain
fitness trainer “The results from training show up differently for everyone. Someone builds muscle
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