What to do at home if you're bored? Podcasts about sports, health and motivation

The quarantine that burst into our lives has one significant advantage. Along with it came free time, which can be spent to our advantage. When else have we remembered about all the books that were gathering dust on the shelf and the list of movies we wanted to watch this weekend? In fact, to relax and learn a lot about sports and healthy lifestyle, you don’t have to read or watch. You can just listen. We have selected eight motivating projects that will inspire you to an active lifestyle and tell you about all its subtleties.

Съдържание

“Championship. Podcast.”

Where to listen? On Apple Podcasts, in Android apps, YouTube player and the official VKontakte group.

The main word in sports can not only be read, but also heard. Journalists Kirill Khait and Grigory Telingater will share with you facts and opinions about soccer in the podcasts. And if you’re a true fan of the English Premier League, this is definitely a win-win choice. The experienced Championship writers have already broken down all the rounds of the season in detail and talked about the significant figures who changed the APL. By the way, they haven’t been silent about Victoria Beckham and Guardiola’s destructive power either!

TRAINED

Where to listen. On Apple Podcasts and Listen Notes.

For those who don’t mind the English language, we recommend listening to Nike’s podcast. The guests are top athletes, coaches and scientists – people who have dedicated their lives to sports. They share their attitudes and how science allows you to squeeze the most out of your body on the way to impressive results. And, of course, TRAINED offers helpful tips for aspiring athletes.

BeardyBuilding

Where to listen. On the official website and Apple Podcasts.

Roman Yuriev and Andrey Baryshnikov ironically named their project BeardyBuilding. However, the broadcast raises topics of interest not only to stubbly bodybuilders, but also to female fitness enthusiasts. Every two weeks the presenters talk to each other about proper nutrition, training with weights, stretching, gadgets and even a bath after training. By the way, Roman himself is a professional instructor and founder of a fitness school. He knows firsthand what he’s talking about.

“Running is Harmful.”

Where to listen. On Apple Podcasts, Yandex.Music, and in the YouTube player.

The highlight of this podcast is that the hosts record it outside. And not because they don’t like sitting in a studio or can’t afford to buy a microphone on the rack. They force themselves to get out of the house and create episodes in all kinds of weather just like real sports fans go to practice despite the obstacles and laziness. Once a week the guys broadcast fitness, running and sports trends in simple words.