Fitness

Is there an age limit to twine? What is important to know about stretching if you are an adult? Answers from a stretching coach. There are many concerns

What balance exercises can you do to relax? Answers by hatha yoga trainer. Balance exercises are most commonly used in yoga. They not only help you get to

5 exercises for beautiful abs for every day March 14, 2022, 19:15 MSC You will need a maximum of 30 minutes to perform the entire complex. What exercises

5 basic exercises for beautiful buttocks that every girl should master March 15, 2022, 20:30 MSC Try to learn how to do these exercises correctly before tackling the

How to pump up your strength? 5 exercises for men from a fitness trainer March 16, 2022, 17:40 MSC This set will make your body stronger and even

3 exercises for oblique abdominal muscles that will help you achieve perfect abs March 17, 2022, 18:35 MSC These muscles are often forgotten about in training, and for

Pumping biceps and triceps in the gym. 7 effective exercises for men March 18, 2022, 20:35 MSC Before grabbing a big weight, perfect your technique with small weights.

How much do you need to jump rope to lose weight? Answers a professional trainer March 18, 2022, 22:35 MSC For an hour you can burn about 800

Home workouts can not only replace gym classes in many aspects, but also effectively help you burn calories. You can exercise without equipment: just on the floor, on

ultramarathoner, founder and coach of the ERA running club Answers popular questions about running. Running is one of the easiest ways to keep your body toned, if you