Fitness

Training does not end with the main exercises, it must have a logical conclusion. The ideal point is the warm-up. Let’s find out what it’s for and what

Slim legs in 20 minutes a day. 5 effective exercises No equipment will not be needed. Beautiful and slender legs are usually the result of long training. And

It’s no secret that weight loss workouts are some of the most difficult and energy-consuming. And it can be difficult for newcomers to sport to master some fat-burning

Back workout for men with dumbbells. 4 effective exercises November 15, 2022, 18:15 MSC A strong back will help you avoid many health problems. fitness trainer What exercises

Imagine that you have been watching martial arts competitions for a long time and finally decided that it is time for you to plunge into this world. You

What is Bosu. 3 simple exercises to help familiarize yourself with the simulator November 17, 2022, 13:45 MSC This unusual projectile is suitable for both men and women.

The most common scales, which everyone probably has, only show weight. But this indicator does not give a clear understanding of the condition of the body. For more

Yoga came to us from India and is already firmly rooted in the daily lives of many. If you translate the word “yoga” from Sanskrit, you can understand

fitness trainer What exercises will help in an extreme situation? We all have extreme situations in our lives. You never know when you will have to run away

ultramarathoner, founder and coach of the ERA running club Is it possible to run with a lot of extra weight? If you ask 100 people on the street