Fitness

Chinese Qigong gymnastics has long established itself as an effective way to maintain vitality and improve health. But unlike yoga, which is already familiar to us, it is

Our review today is based on the book “Fatotop: A Ruthless Course in High Performance Training” by fitness industry veteran and online book format pioneer Tom Venuto. What

Feeling lethargic, fatigued and completely unwilling to get up early in the morning to work? Perhaps the main problem is not outside the window, but inside your body.

We are used to the idea that after a good workout we must have something to ache, otherwise it doesn’t even feel good, as if we didn’t exercise

Powerlifting is a strength sport that includes three exercises: squats, bench press and deadlift. Powerlifters are often confused with bodybuilders, but there is a fundamental difference between them.

In one of our materials we have already told about the Lebedev-Ducan diet, thanks to which, five years ago, the famous Russian designer Artemy Lebedev lost about 20

Girls who motivate: 10 fitness bikini models from Russia November 15, 2017, 20:30 MSC If you just now realized that you are a fan of fitness bikini, then

TRX: 7 exercises to practice at home Maya Jamaica November 16, 2017, 23:00 MSC A few highly effective exercises for working out with TRX loops. What is TRX.

Cycling is an exhilarating mix of cycling and dance, which is rapidly gaining popularity among fans of interval training at the limit of their abilities. In the company