Goblet, or “goblet” squats are an exercise for pumping your legs and cortical muscles
Goblet squats are a type of exercise used in strength and functional training. You can meet and another name – “goblet” squats, but the essence remains the same.
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Reverse hyperextension is an effective exercise for the back and glutes
Reverse hyperextension is an effective exercise for the back and glutes November 29, 2023, 13:15 MSC Audio version: Your browser does not support the audio element. It has
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“Farmer’s Walk” is an effective exercise that can be practiced in regular life
Did you know that walking out of the store with heavy bags is exercise? No? Then we tell you more about the “farmer’s walk”, its peculiarities and, of
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Secrets of good shape of Mert Ramazan Demir and other famous Turkish actors
Almost all of them are Mr. Turkey title holders. And each of them has sports achievements. But in order to maintain excellent physical shape, which, incidentally, they often
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Leg curl in the trainer – exercise for toning and relief of thighs
The inner surface of the thigh is not often used in movements, as it is actively engaged only when the legs are brought in. But the role of
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Australian pull-ups are an exercise that will help you learn the bar more quickly
fitness trainer “The Australian pull-up is an exercise for developing the muscles of the upper body. It is designed to work the broadest muscles of the back, but
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Lever pull in the trainer – an exercise for a strong back and beautiful relief
Fitness is always a competent combination of isolation and basic exercises. Those who find a clear balance between them will train their muscles correctly. Today together with the
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Who is Edward Zercher and what are the benefits of his squat technique? Coach answers
Edward Zercher was an American athlete and powerlifter. The active period of his sports activity was in the 30s of the XX century. One of his greatest achievements
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Developing strength and endurance. And 6 more reasons why you should do the lower block deadlift
fitness trainer “The lower block pull is a strength training exercise in a machine designed to pump the muscles of the upper body. Namely, the broadest muscles of
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How to make squats more difficult and better load your legs? One familiar piece of equipment can help
Squats are a true classic of training and sports in general. Many people start their day with them as a warm-up in the morning. And some regularly include
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