Fitness

Such are the stereotypes that most guys in brutal “gyms” think that aerobics and stretching exercises are not for them. The female half prefers not to do strength

Is 150 days a lot or not enough? Is it possible to change yourself, your body, your thoughts and habits in 150 days? This is a philosophical question,

Workout apps are a convenient way to exercise on your own. Our selection includes some of the most popular programs in 2017 according to users. Drying without mercy

Irena Ponaroshku is a famous TV presenter, journalist and now a popular blogger, traveler, mother, yogi and vegetarian. Someone noticed her recently after she appeared in the studio

On December 5, GUM hosted the first and unique master class on proper nutrition by star nutritionist Margarita Koroleva. In our selection we have gathered a few key

Swimming is the perfect solution for those who want to keep their bodies toned. One of the most difficult stages of any triathlon race, whether IRONMAN or sprint,

Kirill Teryoshin was left without “bazooka hands”: truth or fake? Maya Jamaica December 10, 2017, 14:25 MSC What is going on with the synth player from Pyatigorsk? Latest

The New Year is getting closer and closer, which means that there is less and less time to get your figure in order before the holidays. In this

Not so long ago in our “Honest Review” section we managed to test one of the most popular watches among runners and triathletes, the Garmin Forerunner 935. This

Having finished a career in big sports, not every athlete can realize himself and apply all his knowledge and skills away from endless championships, competitions and exhausting training.